Maurice Williams, MS, CSCS, NASM-Master Trainer and owner of Move Well Fitness, Bethesda, Maryland. Note: Images are courtesy of TrekFit: Outdoor Fitness Solutions, based in Quebec, Canada. You can find more park bench exercises on their site.
Sorry, but there are no posts found.
Become an Insider today!
Get the advice you need to improve both your financial security and personal well-being delivered to your inbox for FREE.
Plus, by signing up today you’ll also receive a FREE eBook – Living Healthy and Wealthy—Tips to Enrich Your Life.
