Matthew Edlund, MD, sleep, biological clocks, performance and rest expert, and author of The Power of Rest: Why Sleep Alone Is Not Enough (HarperOne). He is director of the Center for Circadian Medicine, Sarasota, Florida.
How to Restore Your Energy Without Sleeping Anytime I think about rest, I picture myself sleeping or just relaxing on…
Sleep Position Affects Health Let’s talk about what position you like in bed... for sleep, I mean. Your habit of…
Oh boy, do I have good news to share! Evidence demonstrates that sleeping in on the weekend is a smart…