Masha Remskar, MSc, is a behavioral scientist in the Health Department at the University of Bath in the UK, and a member of the scientific advisory board and research officer at the Medito Foundation, a Netherlands-based nonprofit organization dedicated to improving mental well-being and fostering a more mindful and compassionate world. She is the co-author of several scientific papers on mindfulness and exercise.
Mindfulness is the practice of paying steady, consistent attention to your experience in the present moment—including being aware of your body and its sensations, your...
