Martin Gibala, PhD, a professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario, Canada. He has published more than 100 peer-reviewed articles and is coauthor of The One Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter.
Very few of us can say that we have “extra” time. If something on our to-do list has to be…
