Krista Varady, PhD, associate professor of kinesiology and nutrition at the University of Illinois at Chicago, the author or coauthor of 45 scientific papers that have been published in Obesity, The American Journal of Clinical Nutrition and many other leading medical journals. She is also coauthor of The Every-Other-Day Diet.
Every year, 45 million American adults go on a diet. That’s not surprising when you consider that 180 million American…
Intermittent fasting is the latest dieting craze. But it’s not just about weight loss.
We could never run out of hiccup remedies to share with you. If you have hiccups that won’t quit, get…
Alternating fasting with feasting really takes off the pounds… Some people fast to "rest" the digestive tract, while others do…
Health Benefits to Fasting, but Proceed Slowly Fasting to enhance your health is an ancient practice, supposedly recommended by Socrates,…
