Karen Ansel, MS, RD, a nutrition consultant based in Laurel Hollow, New York. A spokesperson for the Academy of Nutrition and Dietetics, she is coauthor, with Melina Jampolis, MD, and Ami Jampolis, MS, of The Calendar Diet: A Month by Month Guide to Losing Weight While Living Your Life and coauthor, with Charity Ferreira, of Healthy in a Hurry: Simple, Wholesome Recipes for Every Meal of the Day.. KarenAnsel.com
Four simple ways to start loving this ultimate superfood… We all know that fish is a great source of lean…
