Jonny Bowden, PhD, CNS

Jonny Bowden, PhD, CNS, a nutritionist and nationally known expert on weight loss, nutrition and health. Based in Los Angeles, he is board-certified by the American College of Nutrition and coauthor, with Stephen Sinatra, MD, of The Great Cholesterol Myth (Fair Winds). JonnyBowden.com

The Real Cause of Heart Disease
Diseases & Conditions

The Real Cause of Heart Disease

Jonny Bowden, PhD, CNS | November 14, 2021

For decades, cholesterol has been blamed for heart disease, but cholesterol has little to do with it. Instead, insulin and insulin resistance are the culprits.

The Great Cholesterol Myth—Sarah Hiner Talks to Jonny Bowden, PhD, CNS, Nutritionist and Nationally Recognized Expert in Weight Loss, Nutrition and Health
Cardiovascular Disease

The Great Cholesterol Myth—Sarah Hiner Talks to Jonny Bowden, PhD, CNS, Nutritionist and Nationally Recognized Expert in Weight Loss, Nutrition and Health

Jonny Bowden, PhD, CNS | November 11, 2020

We have been brainwashed into thinking that heart disease is caused by cholesterol, but the real culprit is insulin resistance.

Eating Healthy Does Not Have to Break Your Time or Money Bank—Sarah Hiner Talks to Jonny Bowden
Nutrition

Eating Healthy Does Not Have to Break Your Time or Money Bank—Sarah Hiner Talks to Jonny Bowden

Jonny Bowden, PhD, CNS | August 12, 2020

Yes, you can eat heathy without spending a lot of time or money. Nutrition and weight-loss expert Jonny Bowden tells you how in this podcast with Bottom Line President Sarah Hiner.

Secret Superfoods: Who Knew?

Secret Superfoods: Who Knew?

Jonny Bowden, PhD, CNS | April 21, 2014

THESE FOODS ARE BETTER THAN YOU'D EVER HAVE GUESSED If I had a dollar for every time the conventional wisdom…

Healthy Brownies

Healthy Brownies

Jonny Bowden, PhD, CNS | January 28, 2014

Have we got a healthy—and delicious—brownie for you. You can indulge your sweet tooth at that same time that you…

The Best Thing I Did in 2013 That You Can Do in 2014

The Best Thing I Did in 2013 That You Can Do in 2014

Sandy Weiner | January 2, 2014

Inspiring Ideas from Bottom Line's Experts With 2013 near its end, we asked a diverse group of our experts to…

The 7 Best Energy Boosters
Wellness

The 7 Best Energy Boosters

Jonny Bowden, PhD, CNS | November 22, 2013

Are you tired all the time? You have plenty of company. About 10 million doctor visits each year are attributed…

Surprise—It’s Strawberry Soup!

Surprise—It’s Strawberry Soup!

Jonny Bowden, PhD, CNS | May 8, 2013

In the early autumn, when the days may still be warm, it’s nice to retain some of the smells and…

The Cholesterol Myth
Cardiovascular Disease

The Cholesterol Myth

Jonny Bowden, PhD, CNS | March 27, 2013

Why lowering your cholesterol won’t prevent heart disease Many people believe that managing cholesterol is key to preventing heart disease.…

Can Prime Rib Be Healthy?
Nutrition

Can Prime Rib Be Healthy?

Jonny Bowden, PhD, CNS | March 18, 2013

Sure, some people love their vegetarian diet...but others just can't imagine living life without steak, burgers and beef bourguignon. Maybe…

Agave Health Claim Doesn’t Match Its Hype

Agave Health Claim Doesn’t Match Its Hype

Jonny Bowden, PhD, CNS | August 29, 2012

Prickly Health Problems Arise from Agave Nectar Sweeteners From the same cactus that gives us tequila, we now have a…

Tasty, Guilt-Free Treats… All New This Summer
Food

Tasty, Guilt-Free Treats… All New This Summer

Jonny Bowden, PhD, CNS | August 29, 2012

Ice Cream, Chips and More: Good-for-You, Great-Tasting Summertime Snacks I love everything about summer foods -- including snacks and desserts.…

Avoid Cancer by Eating Avocados

Avoid Cancer by Eating Avocados

Steven D'Ambrosio, PhD | August 13, 2012

Research Affirms Cancer-Fighting Powers I'll take any excuse to eat an avocado, so I am always happy to see research…

Easy Way to Cut Heart Attack Risk
Heart

Easy Way to Cut Heart Attack Risk

Jonny Bowden, PhD, CNS | May 10, 2012

Reduce Triglyceride Levels to Boost Heart Health With stories about health so prominent in the news, we sometimes see technical…

Can Filet Mignon Be Healthy?

Can Filet Mignon Be Healthy?

Jonny Bowden, PhD, CNS | March 2, 2012

Sure, some people love their vegetarian diet... but others just can’t imagine living life without steak, burgers and beef Bourguignonne.…