Jonny Bowden, PhD, CNS, a nutritionist and nationally known expert on weight loss, nutrition and health. Based in Los Angeles, he is board-certified by the American College of Nutrition and coauthor, with Stephen Sinatra, MD, of The Great Cholesterol Myth (Fair Winds). JonnyBowden.com
For decades, cholesterol has been blamed for heart disease, but cholesterol has little to do with it. Instead, insulin and insulin resistance are the culprits.
We have been brainwashed into thinking that heart disease is caused by cholesterol, but the real culprit is insulin resistance.
Yes, you can eat heathy without spending a lot of time or money. Nutrition and weight-loss expert Jonny Bowden tells you how in this podcast with Bottom Line President Sarah Hiner.
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