Jonathan Su, DPT, a physical therapist, yoga therapist, and former U.S. Army officer based in the San Francisco Bay area. Dr. Su is author of 6-Minute Fitness at 60+ and 6-Minute Core Strength. SixMinuteFitness.com
You heard it from your mother all the time—stand up straight. Mom was right! Proper posture doesn’t just make us…
Now that summer is here, millions of Americans are out jogging, running, hiking, and biking. But summer exercise comes with…
