Hips don’t lie. If yours are sore, tight or weak, it probably means they could use some TLC in the form of hip stretches and...
Jonathan Su, DPT
Articles by this author
Best Forearm Exercises
Forearm exercises don’t always get much attention, but they’re essential for everything from opening jars to improving your pickleball swing. Many older adults overlook the...
Chair Exercises for Seniors
You don’t need expensive exercise equipment to stay in shape. Chair exercises at home provide plenty of conditioning options. That’s particularly true if your goals...
Stretches for Lower-Back Pain
Lower-back pain is figuratively, if not quite literally, a major pain in the backside. It doesn’t just cause discomfort…it can make it difficult to live...
Best Core Exercises for Seniors
Our muscles deteriorate with increasing—and distressing—speed after we pass age 60. That age-related muscle loss doesn’t just affect our arm and shoulder muscles. It also...
Elbow Pain—How to Stop It…How to Prevent It
Tennis elbow is the scourge of the courts. Golfer’s elbow causes more suffering on the links than sand traps. And pickleball elbow is surging right...
What to Do About a Pain in the Neck
One in three adults experience neck pain each year. Are you one of them? Digital devices such as smartphones are responsible for some of this...
Simple Exercises for Strength and Energy… In Just 6 Minutes
You can squeeze a surprising amount of productivity into just six minutes. You can make and enjoy the first few sips of a cup of...
6 Exercises to Improve Your Posture
You heard it from your mother all the time—stand up straight. Mom was right! Proper posture doesn’t just make us appear more confident and commanding,...
Healthy Hot Weather Exercise
Now that summer is here, millions of Americans are out jogging, running, hiking, and biking. But summer exercise comes with some risks. Here’s how to...
