John La Puma, MD, a member of Bottom Line’s Diabetes Center panel of experts, is a board-certified specialist in internal medicine, a professionally trained chef and culinary medicine pioneer. He is cofounder of the popular video recipe series “ChefMD” and author of the New York Times best-seller Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone and Pump Up Strength and Stamina. DrJohnLaPuma.com
Chia seeds are full of water-soluble fiber that bulks up food so you eat less. That's particularly important if you have prediabetes.
Bitter melon looks like a warty cucumber. It's used in Chinese and Ayurvedic medicine to control blood sugar in people with diabetes. Should you try it?
Men: If you like to eat blueberries, you may beat the odds on developing erectile dysfunction (ED). It also helps…
Americans love their pizza! On any given day, about one in eight of us has a slice or two. And…
