Grace T. DeSimone, ACSM-CPT, ACSM-GEI, editor of the American College of Sports Medicine’s Resources for the Group Fitness Instructor Manual (LWW 2011) and associate editor of its Health & Fitness Journal, a past IDEA Health & Fitness Association Program Director of the Year, and the current Wellness and Group Fitness Director of the Wyckoff Family YMCA in New Jersey. GraceDeSimone.com
Balance training isn’t just for preventing falls later in life—good balance is essential for everyone, and it helps reduce the…
