Edward Jackowski, PhD, is CEO and founder of Exude Fitness, a New York-based fitness facility, and author of Jump Into Fitness: The Ultimate Jump Rope Workout and the DVD Escape Your Shape: 21-Day Body Makeover. Exude.com
You’ve had a hectic day with no time to get to the gym. But boy, are you craving a workout—even…
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Many golfers aren’t sure how to get in shape for the game or have misconceptions about how to do it.…
