Darshan Mehta is medical director of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, in Boston, Mass., and assistant professor of medicine at Harvard Medical School. Dr. Mehta is also the education director of the Osher Center for Integrative Medicine at Harvard Medical School. He has extensive training in mindfulness-based stress reduction and serves on the Education and Membership Committees for the Consortium of Academic Health Centers for Integrative Medicine.
Featured Expert: Darshan Mehta, MD| February 13, 2026
As the years go by, you may find yourself valuing presence over productivity and calm over regret, worry, and negativity. Mindfulness practices, such as meditation,...
