Bonnie Taub-Dix, RDN, CDN, a registered dietitian and director and owner of BTD Nutrition Consultants, LLC, in Long Island and New York City. Taub-Dix is the author of Read It Before You Eat It (Plume). Follow her on Twitter@eatsmartbd. BetterThanDieting.com
Seeds can add a powerful nutritional punch to your diet. Both the Dietary Guidelines for Americans and the American Heart…
