Bonnie Taub-Dix, RDN, CDN

Bonnie Taub-Dix, RDN, CDN, a registered dietitian and director and owner of BTD Nu­trition Consultants, LLC, in Long Island and New York City. Taub-Dix is the author of Read It Before You Eat It (Plume). Follow her on Twitter@eatsmartbd. BetterThanDieting.com

For a Nutritional Boost, Add These Seeds to Your Diet
Nutrition

For a Nutritional Boost, Add These Seeds to Your Diet

Bonnie Taub-Dix, RDN, CDN | June 11, 2024

Seeds can add a powerful nutritional punch to your diet. Both the Dietary Guidelines for Americans and the American Heart…

The Truth About Eggs
Nutrition

The Truth About Eggs

Bonnie Taub-Dix, RDN, CDN | March 20, 2017

Here’s what 7 tricky terms really mean… Now that research has settled the controversy about eggs—eating them does not affect cholesterol…

Foods That Sabotage Sleep

Foods That Sabotage Sleep

Bonnie Taub-Dix, RDN, CDN | March 18, 2015

You know that an evening coffee can leave you tossing and turning in the wee hours. But other foods hurt…

Superfoods You Can Prepare in Seconds

Superfoods You Can Prepare in Seconds

Bonnie Taub-Dix, RDN, CDN | December 18, 2014

Try these delicious, disease-fighting meals... In a perfect world, our diets would consist of nothing but those nutritional powerhouses known…

Hidden Traps in New Nutrition Labels
Nutrition

Hidden Traps in New Nutrition Labels

Bonnie Taub-Dix, RDN, CDN | June 6, 2014

The Food and Drug Administration recently proposed changes to help clarify the "Nutrition Facts" panel found on packaged foods and…

5 Surprising Foods to Help You Live Longer

5 Surprising Foods to Help You Live Longer

Bonnie Taub-Dix, RDN, CDN | March 3, 2014

A steaming cup of hot cocoa can help you live longer? Yes! Turns out that cocoa—and other unlikely foods—can help…

Beware of Hyped-Up Food Labels

Beware of Hyped-Up Food Labels

Bonnie Taub-Dix, RDN, CDN | December 20, 2013

Here are six different ways that manufacturers oversell the health benefits. Stroll down the aisles of any supermarket, and you’ll…

Are You the Self-Appointed Food Police? How to Stop Nagging and Still Get Your Family to Eat Right
Family

Are You the Self-Appointed Food Police? How to Stop Nagging and Still Get Your Family to Eat Right

Bonnie Taub-Dix, RDN, CDN | November 25, 2013

Remember what the road to hell is paved with? Yep, good intentions. So even though your intentions are good when…