Ann Louise Gittleman, PhD, nutritionist based in Post Falls, Idaho, and author of more than 30 books, including Hot Times: How to Eat Well, Live Healthy, and Feel Sexy During the Change.
You can live well to 100 and beyond if you understand how to eliminate the root causes of unhealthy aging caused by toxins in common foods, cooking methods and more.
For decades, women relied on hormone replacement therapy (HRT) to relieve symptoms of menopause—hot flashes, sleep disturbance, anxiety and mood…