Alexandra D. Crosswell, PhD, is a health psychologist, stress expert, Gallup-certified strengths coach and certified spiritual director. While working as an assistant professor in the University of California San Francisco Department of Psychiatry and Behavioral Science, Dr. Crosswell was first author on a2024Psychological Review articlethat defined the state of deep rest. She is former executive director of the Stress Measurement Network funded by the National Institute on Aging. AlexandraCrosswellPhD.com
Between political turmoil…concerns over health care, crime, discrimination, the economy…and fear for our nation’s future, half of US adults report frequently experiencing stress—the highest since...
