It's easy to gain weight as you age—especially if weight problems run in your family. But your genes don’t have to be your weight destiny.
Getting a good night's sleep is tough if your partner is a blanket hog or a relentless snorer. It's even…
It's more than just hot flashes that keep women up at night when they're going through menopause. Here's how to get a good night's sleep—again.
Your best ammunition against unexpected or unwanted change is how you choose to perceive it. Dr. Suzanne Steinbaum tells why knowing your purpose is key.
A healthy liver keeps estrogens and other hormones in balance. Important steps to love your liver through menopause and beyond.
Hormones really do change how you feel. Once estrogen fades away, so does that impulse towards sacrifice. It’s time to focus on yourself!
Is your workplace menopause friendly? It makes a big difference. Here's how to make it happen.
You’ve had stressful times in the past. I am sure of that. And you made it through. Those hard times…
Our intrepid menopause blogger, Holly Lucille, ND, is hot on the benefits of home-based infrared saunas. Yes, even if you have hot flashes.
I didn't gain weight when I went into menopause, but now, three years later, I have gained 14 pounds—even though…
“I laughed so hard tears ran down my legs.” When you can’t hold back the tears...ok, what I really mean…
If you’re experiencing hot flashes, the hallmark symptom of menopause, you’re eager—OK, maybe desperate—to find ways to make them stop.…
If you’re a woman, everyone wants to help you with your sex drive. The medical profession may classify you as…
Sex and happiness go together like a horse and carriage. But how often do you need to ride to be…
The “little pink pill” called Addyi (pronounced “ADD-ee”—aka “female Viagra”) has been approved by the FDA—five long and contested y...
Improve your sex life…and help your heart… Everybody knows about the “little blue pill” (also known as Viagra). It and…
When it comes to human emotions, explosive and out-of-control anger is one of the toughest. It’s not only hard on…
Bottom Line/HEALTH: Dr. Lucille, here’s a question for every 40, 50-year-old woman. I’ve gotten pretty moody with my perimenopause. Doctor…
When vaginal dryness started making sex uncomfortable, a 50-something friend decided to try a personal lubricant. But at the drugstore,…
"I hate menopause," a friend recently lamented. "I feel old, sweaty and unsexy." Not me! Though my hot flashes still…
