Being mentally sharp is top of mind these days with the incidence of dementia and Alzheimer’s continuing to rise with age. But it doesn’t mean brain disorders are inevitable nor are they a normal part of aging. In fact, there’s a lot you can do to keep your brain healthy and strong!
Inside Boost Your Brain Power: Simple Steps to Sharpen Your Memory, get the latest research, best practices, and practical strategies direct from the brain health experts at Massachusetts General Hospital and the editors of Mind, Mood & Memory.
This is a “must have” special report for anyone who wants to protect their brain from cognitive decline and strengthen their memory, cognitive reserve, recall, focus, and well-being.
Boost Your Brain Power helps you understand how thinking and memory work, what’s normal and what’s not, diseases of the brain, how medications affect your brain, and how to better manage blood pressure, cholesterol, and blood glucose—all factors that affect brain health.
Gain a better understanding of diseases of the brain including vascular dementia, dementia with Lewy bodies, and Parkinson’s dementia. Understand the differences between each and which symptoms accompany each one.
Learn how to feed your brain the right foods
…and give it the proper nutrition by learning which foods research has shown properly fuel your brain as well as which ones you should avoid because they can sabotage your brain health.
Discover how a high fiber diet is now beneficial for your brain and not just your gut. The good news is you don’t have to make dramatic changes all at once. This special report suggests healthy foods swaps to make it easier.
Why you need sleep for robust brain health
Sleep is one of the most critical ways to support your brain health and help ward off Alzheimer’s disease . In this special report, discover how sleep supports brain health and why being sleep deprived can harm the area of your brain responsible for memory . Learn how to overcome those conditions that interfere with your sleep like sleep apnea, nocturia, and chronic pain.
Find out the sweet spot for naps—how much time is best and why a nap that’s too long can be detrimental to your brain. Find out why if you suffer with Obstructive Sleep Apnea you’ll want to seek help (it’s more than just the brain this sleep condition harms!). What about sleep aids: are they safe? They’re generally acceptable for occasional use but see what’s inside them that could interfere with your memory or increase your risk of Alzheimer’s.
How to challenge your thinking to boost your brain power
Just like your muscles, your brain needs exercise, too. Find out the best activities for stimulating your brain such as chess, puzzles and books. And always make sure it’s THIS type of activity since it’s better for your brain.
Get the best strategies to boost your focus and concentration
Memory isn’t the only part of your brain that needs an extra boost. Focus and concentration are critical to everyday activities like driving or solving problems or paying bills. See which activities can help you improve focus—including the one that’s so fun you’ll want to keep going ! Be sure to check out the strategies to help improve your reasoning and decision making, too.
Calm stress and relax with meditation and mindfulness training
…including doing two sessions a day of this peaceful activity that only takes a few minutes and can be done anywhere, anytime by anyone. Study showed improvement in stress, mood, sleep, memory function, and blood pressure . Plus, discover breathing techniques that help calm your mind and balance parts of your body that regulate temperature control and bladder function . Learn how nature can be your best friend.
Order now to get the most up to date strategies, information, and insight on how to boost your brain health, your mood, and your well-being through diet and exercise, physical activity, brain challenges, better sleep, social activities, and more. Everything you learn comes directly from the brain health experts at Massachusetts General Hospital, so you know it’s credible and trustworthy.
