Reenergize Your Mental Muscle! Improve Focus, Concentration, and Memory With A Few Simple Secrets
You’re trying to read a book, finish a puzzle or study for a test, but your mind keeps wandering off. Maybe you’re talking to a friend but keep losing track of what you were saying.
Or perhaps the simple instructions your doctor or boss just gave you went in one ear and out the other. Immediately your mind races and you may be thinking it’s age-related cognitive decline. Not so fast!
A few simple lifestyle adjustments could easily boost your memory, focus, and concentration as long as you have Bottomline Personal’s latest digital report Better Concentration.
Powerful secrets that stop your brain from turning to sludge!
As you’ll discover inside Bottomline Personal’s Better Concentration: Proven strategies for improved focus, sharper acuity, and enhanced cognition.
Sluggish mental acuity that includes a lack of concentration and focus may be due to a variety of factors that are completely within your control!
For instance, something as simple as getting enough sleep can have a profound effect on your ability to concentrate, focus and remember as well as your ability to regulate your emotions. Yet at least one third of Americans don’t get the minimum amount of sleep recommended by the American Sleep Association. When you don’t get enough sleep, it feels as if your brain turns to sludge.
You see, during sleep, your brain works hard to finish filing and sorting the information you processed during the day…it’s rejuvenating synapses and brain cells…and going through a wash-and-rinse cycle that clears away toxins, amyloid plaques, and neurofibrillary tangles—substances which, in excess, are linked to Alzheimer’s.
Other factors like the foods you eat, the medications you take (i.e. sleeping pills, antidepressants, and anti-anxiety meds ) and the amount of physical activity you’re getting all have a major impact on your cognitive performance.
For instance, a lack of certain B vitamins in your diet causes your brain function to suffer—and not getting enough vitamin D will affect your mood and put you at greater risk of neurocognitive decline. One Tuft’s University study showed when vitamin D levels in the brain doubled, the risk of cognitive decline dropped at least 25%!
Eating more antioxidant-rich, inflammation-fighting foods can do wonders for keeping your brain sharp, too. Simply drop some blueberries into your cereal … pop some chopped up apple into your salad … or sprinkle some cinnamon in your coffee. Small everyday adjustments like this can add up to big brain benefits!
Rest assured the secrets, tips, and strategies you’ll discover in your online guide come from experts at the most revered health and medical institutions including Icahn School of Medicine, Mount Sinai…Harvard Medical School…Weill Cornell Medical College so you can feel confident you can trust the insights and advice you’ll find in your digital report.
You want simple ways to bring your brain back into focus and turn your brain power back on? You got it!
Frankly, it’s simple to fix sleep and vitamin deficiencies or add a few minutes more of physical activity or socialization into your day. These changes help boost your brain power and are contained in the secrets, tips, and advice from the experts you’ll discover in Bottomline Personal’s digital report Better Concentration.
Inside this handy online guide, you’ll learn:
- 4 cornerstones of a healthy brain to improve concentration, focus and memory, delay age-related cognitive decline, and help you feel good! And they’re FUN to do…
- How exercise can lower dementia risk by a whopping 60%! Discover which types of physical activity are the best brain boosters…
- Why taking higher dosages of fish oil can be dangerous if you have high levels of this in your blood…
- How aging affects focus—from structural and chemical changes in the brain to blood flow and inflammation and medication use…
- Why sleep disorders like obstructive sleep apnea can have long-term consequences for cognition. Plus, how you can REVERSE sleep disorders…
- 5 signs of brain fog that say call your doctor…
- Anti-inflammatory spice found in animal studies to inhibit accumulation of amyloid plaque in the brain…but does it work in humans?
Plus, you’ll discover what happens to the brain as you age … which cognitive functions are not affected by age … how you can reverse age-related effects on your brain’s executive function … improve sleep without medications … practice mindfulness for easing stress and improving sleep, blood pressure, memory loss … best nutrients for your brain and the foods that provide them…and more.