You probably already know that chronic inflammation can set you up for some serious health issues, including disabling and life-threatening…
Extra-virgin olive oil (EVOO) tops the list of good-for-you oils, but there are other healthy choices for when you want…
You know all about its benefits, from heart health to brain health and from diabetes prevention to cancer prevention—yet you…
A diabetes-friendly diet doesn’t mean eating just steamed vegetables and broiled fish all the time. Following the guidelines from the…
Perhaps you want to start a gluten-free diet plan because of a chronic medical condition such as celiac disease…or because…
It has become popular to say that “sugar is bad for you,” but what exactly is sugar? What are the…
Humans and Earth's New Favorite Diet The Green Mediterranean Diet is the latest variety of longevity eating plans to gain…
The next time you find yourself thinking, What should I have for breakfast?, consider this—this is your opportunity to start…
Recent testing has revealed that some dark chocolates and cocoa powders contain troubling levels of dangerous heavy metals including… Cadmium:…
The grills are coming out—but that doesn’t mean the wine gets put away. In fact, wine can be paired with…
The health benefits of a vegan diet are impressive. Studies have shown that replacing meat and/or dairy with fruits, vegetables,…
In this age of wine in cans, sweet red wine and Instagram wine parties, it’s difficult to believe that there…
Intermittent fasting (IF) has become a popular way to lose weight. In one way, we’re all intermittent fasters—we don’t eat…
Entertaining season is upon us! If you are planning to have guests for the upcoming holidays, you may know that…
Americans drink the most sparkling wine—perhaps one-third of all that is sold in this country each year—between Thanksgiving and New…
