Food

5 Easy Recipes That Reduce Inflammation
Food

5 Easy Recipes That Reduce Inflammation

You probably already know that chronic inflammation can set you up for some serious health issues, including disabling and life-threatening…

Beyond EVOO
Food

Beyond EVOO

Extra-virgin olive oil (EVOO) tops the list of good-for-you oils, but there are other healthy choices for when you want…

The 11-Week Plan to Go Mediterranean
Food

The 11-Week Plan to Go Mediterranean

You know all about its benefits, from heart health to brain health and from diabetes prevention to cancer prevention—yet you…

Easy Delicious Low-Carb Low-Sugar Recipes
Food

Easy Delicious Low-Carb Low-Sugar Recipes

A diabetes-friendly diet doesn’t mean eating just steamed vegetables and broiled fish all the time. Following the guidelines from the…

Thinking About Going Gluten Free?
Food

Thinking About Going Gluten Free?

Perhaps you want to start a ­gluten-free diet plan because of a chronic medical condition such as celiac disease…or because…

The Skinny on Sugar
Food

The Skinny on Sugar

It has become popular to say that “sugar is bad for you,” but what exactly is sugar? What are the…

The Green Mediterranean Diet
Food

The Green Mediterranean Diet

Humans and Earth's New Favorite Diet The Green Mediterranean Diet is the latest variety of longevity eating plans to gain…

Delicious Breakfasts for All-Day Energy
Food

Delicious Breakfasts for All-Day Energy

The next time you find yourself thinking, What should I have for breakfast?, consider this—this is your opportunity to start…

Choose Your Chocolate Carefully
Food

Choose Your Chocolate Carefully

Recent testing has revealed that some dark chocolates and cocoa powders contain troubling levels of dangerous heavy metals including… Cadmium:…

Inexpensive Wines for When the Grill Is Hot
Food

Inexpensive Wines for When the Grill Is Hot

The grills are coming out—but that doesn’t mean the wine gets put away. In fact, wine can be paired with…

Want to Cut Back on Meat?
Food

Want to Cut Back on Meat?

The health benefits of a vegan diet are impressive. Studies have shown that replacing meat and/or dairy with fruits, vegetables,…

The New Rules for Drinking Wine
Food

The New Rules for Drinking Wine

In this age of wine in cans, sweet red wine and Instagram wine ­parties, it’s difficult to believe that there…

Does Intermittent Fasting Work…Really?
Food

Does Intermittent Fasting Work…Really?

Intermittent fasting (IF) has become a popular way to lose weight. In one way, we’re all intermittent fasters—we don’t eat…

Almost-Vegetarian Entertaining for the Holidays
Food

Almost-Vegetarian Entertaining for the Holidays

Entertaining season is upon us! If you are planning to have guests for the upcoming holidays, you may know that…

The Right Bubbly for Your Occasion
Food

The Right Bubbly for Your Occasion

Americans drink the most sparkling wine—perhaps one-third of all that is sold in this country each year—between Thanksgiving and New…