Tossing and turning all night is a common complaint. Natural sleep problem solutions provide a range of options to try.
Sleep
All Sleep Articles
Should I Drink Coffee Before Bed?
Coffee before bed can interfere with sleep. If you're finding it difficult to function then you may want to consider reducing your caffeine use.
How to Get Deeper Sleep
There is no single right way how to get deeper sleep. It may take some experimentation before you wake up regularly feeling well-rested.
Natural Remedies for Fatigue
Fatigue is something that affects us all. You may want to try natural remedies for fatigue before reaching for another coffee or energy drink.
Is Sleep Deficiency Bad for You?
We live in a world where chronic sleep deficiency is treated like a badge of honor. It's very bad for us.
The Time of Your Life
You probably look at clocks throughout the day to check the time—whether it’s the alarm clock by your bed, the watch on your wrist, or...
Dear Bottom Line Health Readers
If you’re struggling to sleep, it could be time to change your diet. Researchers at Columbia University Vagelos College of Physicians and Surgeons reported in...
When Sleep Isn’t Refreshing
Insomnia is the most common sleep disorder, affecting about 10 percent of Americans, the American Sleep Association reports. Another 30 percent of Americans complain of...
Sleep Well for Good Health
Most of us think of sleep as necessary for everyday refreshment and regeneration: If we don’t get enough, we’re tired the next day. But sleep...
Sleep Apnea: Bad for Your Brain
According to the American Heart Association and the American Academy of Neurology, obstructive sleep apnea (OSA) is bad for brain health. Studies show that OSA...
Chronic Fatigue Syndrome
Since 1934, chronic fatigue has gone by many names, but today it’s called myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS).This disorder affects more than 2.5 million Americans,...
The Importance of Sleep
The evolution of humans has determined that we sleep about one-third of our lives away. For evolution to devote that much time to sleep, there...
