The daily fear of COVID is history for most of us, but for some the agony lingers. A regular bout of COVID-19 may cause mild...
Sleep
All Sleep Articles
Hypertension in Women Linked to Insomnia
There’s nothing like a good night’s sleep. The American Academy of Sleep Medicine and the Sleep Research Society recommend seven or more hours of sleep...
Natural Sleep Problem Solutions
Tossing and turning all night is a common complaint. Natural sleep problem solutions provide a range of options to try.
Should I Drink Coffee Before Bed?
Coffee before bed can interfere with sleep. If you're finding it difficult to function then you may want to consider reducing your caffeine use.
How to Get Deeper Sleep
There is no single right way how to get deeper sleep. It may take some experimentation before you wake up regularly feeling well-rested.
Natural Remedies for Fatigue
Fatigue is something that affects us all. You may want to try natural remedies for fatigue before reaching for another coffee or energy drink.
Is Sleep Deficiency Bad for You?
We live in a world where chronic sleep deficiency is treated like a badge of honor. It's very bad for us.
The Time of Your Life
You probably look at clocks throughout the day to check the time—whether it’s the alarm clock by your bed, the watch on your wrist, or...
Dear Bottom Line Health Readers
If you’re struggling to sleep, it could be time to change your diet. Researchers at Columbia University Vagelos College of Physicians and Surgeons reported in...
Should You Interrupt Someone’s Nightmare?
A friend recently told me that her husband has nightmares several times a week, during which he tosses and turns with a look of concern...
