I have yet to meet anyone who doesn’t hate preparing for a colonoscopy. Typical doctor’s orders let us drink only clear liquids for a day...
Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
Nutrients That Reverse Cataracts
Are cataracts no big deal? I pose this question because cataract surgery has become so quick and effective that many people now ignore opportunities to...
Craving Chocolate? Or a Burger? Here’s What Your Body May Be Trying to Tell You
It can strike when you least expect it—an overwhelming desire to satisfy a food craving. You may be desperate for a burger, cake, chocolate, pizza...
Don’t Suffer with OCD
This unique treatment provides much better results than the standard approach… You wash your hands so often that they’re red and raw. Perhaps you repeatedly...
Warning…Your Green Tea Isn’t What You Think It Is
With voluminous scientific evidence now showing that it protects the heart, helps stave off diabetes and provides other significant health benefits, it’s no surprise that...
Bad Thoughts About Others: The Poison Inside Your Mind
You’ve heard many times how much damage you do to your self-esteem when you bash yourself with criticism: I’m such an idiot…klutz…wimp. But did you...
How NAC Supplements Fight Colds, Flu and Much More
You know all about the benefits of fish oil…and magnesium…and vitamin D. But here’s a supplement that far fewer people are taking—but many could benefit...
How to Detox from Anesthesia
Easy ways to bounce back quickly… Most adults are familiar with that woozy state that occurs after undergoing anesthesia for surgery or even a screening...
A Top Cardiologist Reveals the Best Supplements for Your Heart
Put your hand on your heart. How’s it doing in there? For too many women, the answer is, “Not so good.” Despite the fact that...
Does Oregano Lower Testosterone?
Q: I often add oregano to food to fight infections, but I have heard that it lowers testosterone. Should men avoid oregano? A: Oregano includes...
Clove Oil for Scabies Bites
Thinking about the long season of bites and stings that lies ahead of us made me particularly interested in a recent Australian lab study that...
The Soup You Need When Diarrhea Persists
Q: My doctor and I are working to resolve my chronic diarrhea. In the meantime, should I be taking any particular supplements to prevent nutritional...
