Heart disease can come with age despite a heart-healthy youth. Statin drugs are the most effective and most prescribed drugs for high cholesterol and for...
Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
Hypertension in Women Linked to Insomnia
There’s nothing like a good night’s sleep. The American Academy of Sleep Medicine and the Sleep Research Society recommend seven or more hours of sleep...
What Are Healthy Fats?
Healthy fats are vital nutrients in a diet and include monounsaturated fats and polyunsaturated fats with trans fats and saturated fats best avoided.
Anti-Inflammatory Vegetables
Anti-inflammatory vegetables like broccoli, sweet potatoes, carrots, peppers, pack in anti-oxidants and bioactive compounds that fight inflammation.
Does Red Meat Cause Inflammation?
Does red meat cause inflammation? Although some studies link consumption of red meat to inflammation markers other studies only found a link with high BMI.
What Are Phytochemicals?
Phytochemicals are the chemicals that protect plants from environmental damage. they also have powerful antioxidant and health benefits when eaten.
Fighting Back Against Loneliness
Feeling lonely? Well, you’re not alone. Nearly three in five Americans feel lonely, and only 39% of us feel very connected to other people, according...
What is the Mediterranean Diet?
The Mediterranean Diet is widely regarded by scientists and dieticians as the healthiest diet available giving rise to heart and mind healthy variants.
Is There a Low-Inflammation Diet?
The low-inflammation diet is a popular subject. However, there is a lot of hype and this can make separating the science from the fad difficult.
Sniffling, Sneezing, Itching Eyes: The ABCs to Get Through Allergy Season
If it seems like allergy season runs from one season right into the next, it’s not your imagination. Bottom Line Personal asked Jo S. Reed,...
Fix Your Thinning Hair
Have you started to notice that your hair isn’t as thick as it used to be? Or are you seeing more strands on the bathroom...
Prevent These Common Age-Related Eye Diseases
Many age-related eye diseases that cause vision loss in adults 60 and older have no early symptoms. Here’s how to reduce your risk… Glaucoma typically...
