Food prices continue to get higher, while package sizes are getting smaller…and that is a problem for older adults on fixed incomes. But here are...
Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
The Osteoporosis Healthy Diet
Every year, millions diagnosed with osteoporosis end up with an osteoporotic fracture—usually a broken hip, collapsed vertebra, or snapped wrist.
How to Start Eating Healthy for Weight Loss
Obesity is a global epidemic. Eating certain foods though can make getting to a healthy weight while maintaining good health easier.
Developing a Candida Cleanse Diet
Candida albicans, lives happily and unobtrusively in your gut and mouth. It can overgrow its normal limits though infesting your gut and sinuses.
Diet for Gallstones and Kidney Stones
It isn't terribly unusual for the body to form hard deposits in the kidney's and gallbladder. Dietary choices can help prevent their formation.
How to Treat Adrenal Exhaustion
Adrenal exhaustion is thought to be a milder form of adrenal insufficiency brought on by constant stress depleting important hormones.
How to Prevent Altitude Sickness
Anyone who has experienced a layover in Denver can attest to the fact that altitude sickness is real, uncomfortable, and potentially debilitating until you can...
Medical Emergency Aftermath
When you’re faced with a sudden serious medical situation, it’s normal to feel panicked. In most cases, you have no choice but to deal with...
How to Prevent Kidney Stones
Your kidneys are filters removing minerals from the blood. When some of those minerals are concentrated, they can crystallize and form kidney stones.
Dietary Remedies for Intermittent Claudication
Severe cramps and tingling in your buttocks, thighs, and calves is called intermittent claudication. Clogged blood vessels prevent adequate blood flow.
How to Improve Sleep Hygiene
Good sleep hygiene, daily and nightly habits, can prevent insomnia helping you write your own ticket to dreamland. Start beating your insomnia today.
Homemade Lip Scrub for Dry and Chapped Lips
Dry chap lips are unsightly, and often they hurt. Homemade lip scrub recipes can help remove dead skin cells, and homemade balms can restore your…
