Cholesterol has negative connotations. It is, however, vital to proper function of organs and tissues. It's only in excess that it is a problem.
Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
Simple Habits to Get You Up and Moving – Pain-Free
Not as mobile as you used to be? Sore backs, stiff joints and decreased mobility often have an astonishingly simple solution, says physical therapy specialist...
High Cholesterol Symptoms
Unfortunately, just like with high blood pressure high cholesterol has no reliably noticeable symptoms with poor outcomes coming out of the blue.
Straight Talk on Constipation
As a naturopathic physician, I know that bowel function is an important indicator of overall health. That’s why within three months of starting my initial...
Foods High in Cholesterol
Determining what foods are high in cholesterol is more difficult than it first appears, as foods high in unsaturated fat can actually lower cholesterol.
What Causes Dry Eyes and Mouth
Dry eyes and mouth are more than just uncomfortable. Dryness can damage surrounding tissue like the teeth, gums, and the tear ducts, cornea, and more.
Power Naps – How Long Should You Sleep?
The secret to successful napping is to keep your naps short. Naps that last fewer than 30 minutes bring a host of benefits. Among recent...
Checking Out a Surgeon
Eight years ago, I was diagnosed with a brain tumor. I had just one day to check out the neurosurgeon who was recommended to operate...
How to Lower Cholesterol
Cholesterol can be lowered through natural means such as habit changes, diet, and physical activity. It can also be lowered through the use of medications.
How to Start Eating Healthy
Adding healing foods to the diets can be challenging. The low-quality foods typically in American supermarkets don’t make that challenge any easier.
Urinary Tract Infections Are Common After Menopause
A sudden and urgent need to urinate, burning pain when passing urine, and lower belly pain and pressure: For many postmenopausal women, these symptoms of...
What Causes Vaginitis and What Helps It?
Vaginitis is an uncomfortable inflammation of the vagina caused by an infection of bacteria, yeast, or other microorganism. It is a common issue.
