The news is awash with attention-grabbing headlines about problems with our water quality. To better understand the threats we face, Bottom Line Health turned to Matthew J....
Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
Tasty Ways to Cut Back Salt
If your doctor has advised you to reduce salt intake—or if you just want to be healthier—try these tips to reduce your sodium intake without...
Move a Little More for a Lot Less Pain
For millions of people, chronic pain can make even simple tasks difficult. Not only can it reduce physical, mental, and emotional well-being, but over time,...
Natural Remedies for Erectile Dysfunction
Erectile dysfunction is responsive to natural remedies like diet, exercise, nutrition, and even certain smells.
Medicinal Foods: How Food can Heal
Diet is linked to health outcomes, but nutritious healthy foods can also be medicinal foods that help to heal and prevent disease.
Statin Side Effects
When they came on the market, statins were a “miracle medicine” that could prevent heart attacks and strokes, statins can have side effects.
Anti-Aging Foods for Younger Skin
Wrinkles and the other effects of aging can be reduced by the consumption of certain anti-aging foods on a regular basis.
What do Hormones Do?
Hormones are like bosses—they travel throughout the body via the blood stream, telling organs and cells what to do controlling your metabolism and growth.
Pulse Power: What to Know About These Nutritional Powerhouses
You may love black beans, kidney beans, lima beans, split peas, chickpeas and lentils, but chances are you’ve been calling them by the wrong name...
What to Eat When you Have Pneumonia
Pneumonia tends to dampen the appetite making it hard to eat, and harder to recover. In this excerpt we discuss what to eat when you…
How to Eat Healthy On Your Next Road Trip
Heading out on a road trip? Here’s how to eat healthy even when options are limited… Be aware. Decide in advance that you’ll keep up...
