Gut health has become a hot topic in recent years. Probiotic supplements and gut-friendly fermented foods are finding new fans as evidence accumulates that our...
Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
Your Vitamin/Supplement Checklist
Most American adults don’t follow the Dietary Guidelines for Americans, which means they’re not getting all of the vitamins and minerals they need to stay...
For a Nutritional Boost, Add These Seeds to Your Diet
Seeds can add a powerful nutritional punch to your diet. Both the Dietary Guidelines for Americans and the American Heart Association recommend these plant-based proteins...
Endless Grief
Grieving after the loss of a loved one doesn’t necessarily follow a set timetable. But even so, you may feel that your grief isn’t getting...
You Are More Than Your Disease
If you have been living with a serious disease, your life often revolves around your illness. While that is a normal response, it’s important for...
Taking an Anti-Obesity Med?Don’t Forget to Eat Enough
GLP-1 receptor agonists can slash your appetite so dramatically that you could go all day without the drive to eat or drink. But your body...
Starting Pickleball, Tennis or Golf? Exercises to Prevent Injury
Are you thinking about trying pickleball…or starting golf or tennis after years of sitting around? Be careful! Even if you could quickly jump into a...
Medical Tourism:Health Advantage or Health Risk?
Are you considering traveling to another country for medical care because the costs are lower than in the US…or because an experimental treatment is available...
New Weight Loss Drugs Reduce Cancer Risk
The new weight loss drugs are called glucagon-like peptide-1 receptor agonists (GLP-1RA). The first drug, exenatide (Byetta), was approved to treat type 2 diabetes (T2D)...
These Are the Times You Really Need a Sleeping Pill
There are many possible downsides from regular, long-term use of sleeping pills, a class of drugs that doctors call hypnotics. A study in the American Journal of...
Mild Brain Injuries
Thanks to public awareness campaigns, most people are aware of the seriousness of traumatic brain injuries (TBIs), especially concussions. A concussion can result from a...
The Natural Way
Are you among the millions of people spending money each year on topical health and beauty products designed to reduce or change body odor? If...
