Chronic inflammation is implicated in many of the most common diseases that affect Americans, including heart disease, diabetes, and Alzheimer’s. Yet most of us have...
Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
What Is Memory Chunking?
We’ve all been there. On our way out the door, our significant other says, “Honey, while you’re out, could you please pick up some milk,...
What Vitamins Are Best for Brain Health?
You’ve probably heard that certain vitamins are important for brain health, and you may have read that supplementing with key vitamins is a great way...
Does Ginkgo Biloba Help with Memory?
You’ve probably seen advertising or heard word-of-mouth recommendations regarding ginkgo biloba as a brain-boosting dietary supplement. It’s certainly tempting to think that you can restore...
What Foods Improve Memory?
If you’ve noticed that your memory isn’t quite what it used to be, you may be wondering if one way to combat memory loss might...
What Are the Healthiest Nuts to Keep in Your Diet?
The good news is that you can’t really go wrong with nuts—they are tasty and, for the most part, very good for you. But with...
How Can I Improve My Memory?
Who among us wouldn’t like to have a better memory? Whether you’re a student, a working adult, or a retiree, maintaining or even improving your...
What Is Brain Plasticity?
As you contemplate the changes that the brain undergoes as we age, it’s all too easy to focus on the negative…It’s all downhill from here…I’m...
What Is Age-Related Memory Loss?
Have you heard the one about old Joe, who’s telling his friend Frank about the memory pills his doctor has prescribed? Unfortunately, Joe has forgotten...
What Is Long-Term Memory Loss?
Hopefully, you’re already aware that occasional lapses in short-term memory, especially as we age, are common. If you can’t remember where you put your reading...
What Is Short-Term Memory Loss?
Your trainer at the gym introduces you to a new member, and five minutes later you realize you’ve completely forgotten their name. You get behind...
Best Core Exercises for Seniors
Our muscles deteriorate with increasing—and distressing—speed after we pass age 60. That age-related muscle loss doesn’t just affect our arm and shoulder muscles. It also...
