One of our greatest concerns as we age is our risk for dementia, a severe decline in cognitive function. So many of us ask our...
Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
Improving Posture
Having good posture is not just about aesthetics. While we generally do find people with proper posture more attractive, it’s because good posture…like shiny hair,...
Urgent Care vs. the Emergency Room: How to Choose
When you need immediate medical attention for a sudden illness or injury, should you head to a hospital emergency room or to an urgent care...
What Causes Balance Problems?
If you’re concerned about becoming one of the quarter of Americans 65 or older who will suffer a fall this year, it’s a good idea...
Preventing Falls for Seniors
When it comes to how we as Americans assess our daily risks, falling barely registers as a concern for most people. Yet this year, one...
The Restorative Power of Deep Rest
Between political turmoil…concerns over health care, crime, discrimination, the economy…and fear for our nation’s future, half of US adults report frequently experiencing stress—the highest since...
The Benefits of Potassium
You likely think of potassium as an essential mineral, but it’s more accurate to say it is an electrolyte—an electrically charged particle—integral to a wide...
6 Reasons for Big Toe Joint Pain
When it comes to pain in the big toe joint, there are many culprits. Some are minor, and you can use self-help steps such as...
What Is Brain Fog? Symptoms, Causes and Treatments
We’ve all used the term “brain fog” from time to time to describe a feeling of mental fuzziness or the sense that our brain isn’t...
What Causes Your Knee to Buckle?
Have you ever felt your knee just give out, leaving you struggling to stand? Knee buckling refers to the sensation of instability or sudden loss...
Why Do I Get Cold After I Eat?
Should you be concerned when a good meal literally leaves you cold? A slight chill after eating isn’t necessarily something to worry about, but there...
Sun Poisoning: Symptoms and Treatment
Who doesn’t love that first glorious spring day when the sun warms our forearms and our face? On such days, it’s easy to feel like...
