There was a time, as many of us will remember, when we were told that moderate drinking—one drink per day for women or two drinks...
Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
Skip the High-Fat Fad
In the 1960s, medical organizations like the American Heart Association began recommending people reduce their risk of heart disease by cutting intake of dietary fat,...
Move to Stave Off Cognitive Decline
Numerous studies have shown that physical activity is associated with a lower risk of developing cognitive impairment and Alzheimer’s disease. One of the largest and...
Hypochlorhydria: Low Stomach Acid Symptoms, Causes and Treatment
Stomach acid is essential to digestion…but you probably don’t give it much thought unless you have a problem with your stomach acid level. While many...
Should You Take Supplements to Reduce Cortisol Levels?
We know that stress increases levels of the hormone cortisol in the body. But is the opposite true? Does reducing cortisol reduce stress? And can you...
How to Quit Drinking
Maybe you’ve never turned teetotaler during “Dry January”…maybe you’ve always turned a cold shoulder to “Sober October.” But if you’re among the tens of millions...
How Often Should You Wash Your Hair?
There is no one-size-fits-all answer to how often you should wash your hair. It varies according to your age, hair length and even your race....
What Causes Constipation After Diarrhea?
You’ve just finished a bout of diarrhea…so now why do you have constipation? The simplest answer is that taking an antidiarrheal medication to stop loose...
Chest Congestion: Symptoms, Causes and Treatment
Are you feeling the symptoms of a chest cold and wondering if it is time to see a doctor? Here’s what you need to know...
How Much Does Cataract Surgery Cost?
Ask people who’ve had cataract surgery whether it was worth it, and most will give you a resounding, “Yes!” Not only does the procedure do...
Can Cataracts Come Back?
It’s a frequent refrain from people who have undergone surgery to remove cataracts from their eyes…“Best thing I’ve ever done for myself!”…“Best money I’ve ever...
How Long Between Cataract Surgery on Each Eye?
Getting surgery can be a huge relief to people who have seen the condition eat away at their independence and enjoyment of life for months...
