Hand pain can make it difficult, if not impossible, to turn the key in your front door, twist off the gas cap before filling up...
Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
Congestive Heart Failure: Symptoms, Stages, Treatment
If you are told you have congestive heart failure, it doesn’t mean your heart is failing: It means your heart is not pumping as well...
Best Exercises for Sciatica Pain
Sciatica, a sharp shooting pain that radiates down your leg, is caused by irritation or compression of the sciatic nerve, the largest nerve in your...
Is Sleep Debt Real?
You can bank on it! Sleep debt is the difference between the number of hours of sleep you should get and the number you actually...
What Is MSG? And Is It Really Bad for You?
When you hear “MSG,” you probably think of Chinese restaurants and have a vague idea that it is unhealthy. Bottom Line Personal turned to Lisa...
How To Stop A Panic Attack
The symptoms couldn’t be more intense. Your heart is pounding and your breathing is too fast. You feel like you might be having a heart...
Vitamin B12 Deficiency: Why It Matters and How to Spot It
Vitamin B12 is a crucial micronutrient that supports many essential bodily functions, so it’s vital to avoid vitamin B12 deficiency. Understanding this vitamin’s importance and...
The Best Exercises for Your Hips
Hips don’t lie. If yours are sore, tight or weak, it probably means they could use some TLC in the form of hip stretches and...
Spider Veins—What Causes Them…and How to Get Rid of Them
Have you noticed unwanted veins on your legs or your face? Are you wondering if they are spider veins and, if so, what to do...
What Is a Detox Cleanse?
Our bodies are exposed to more toxins than ever these days, so you may have wondered if a detox cleanse is right for you. Reality:...
What Your Resting Heart Rate Is Telling You
You buy a smartwatch so you can track various health metrics. One of these metrics is your resting heart rate. You look at the number,...
Benefits of Magnesium
Magnesium is a mineral the human body requires to function properly. The benefits of taking magnesium include regulating calcium and blood sugar and maintaining healthy...
