In every stage of life, and at all ages, exercise is proven to be beneficial, but some seniors may not feel comfortable with traditional strength...
Wellness
All Wellness Articles
Low Testosterone Could Make COVID-19 Worse
Hospital records during the COVID-19 pandemic show that men are more likely to be hospitalized for severe COVID than women. Blood testing on many male...
7 Surprising Asthma Triggers
If you have asthma, you already know that things like cigarette smoke, animal dander, and dust can trigger a dangerous attack. But there are many...
Stretch to Feel Your Best
Waking up with stiff, achy muscles and joints? Taking a few minutes to stretch can help you warm up your body and get your day...
Alcohol and Your Heart
Could your nightly glass of wine be good for your heart? It’s a popular and widespread idea, driven by the belief that science has found...
Healthy Hot Weather Exercise
Now that summer is here, millions of Americans are out jogging, running, hiking, and biking. But summer exercise comes with some risks. Here’s how to...
Are You Taking Heart Health Seriously Enough?
Prepare yourself for a statistic that might make your heart a bit heavier: In the time it will take you to read this paragraph, another...
Accidental Dehydration—It’s Far More Common Than You Think
A few nights ago, when I woke up at 3:30 in the morning for that usual middle-of-the-night trip to the bathroom, I realized that my...
Ask the Expert: Fiber for Constipation
My doctor recommended getting more fiber for my constipation, but it’s not helping. What can I do? Getting more fiber from plant foods (especially pears,...
6 Steps to Prevent Colorectal Cancer
Colorectal cancer is the third-leading cause of cancer death in the United States. The American Cancer Society estimates that, in 2022, about 106,180 people will...
Recharge Your Body Throughout the Day
When asked how the body repairs itself and replenishes its resources, most people will answer with one word: sleep. They’re mostly correct. When you drift...
The Science of Meditation
According to the most recent statistics from the U.S. Centers for Disease Control and Prevention, 14 percent of Americans meditate, making it the most popular...
