Exercise and brain health have been conclusively linked. With aerobic exercise in particular being linked to improved brain health and cognition.
Memory
All Memory Articles
How Does Cognitive Function Change with Aging?
Cognitive function changes with aging, but this does not need to be a steep decline with some aspect remaining the same or even improving.
What Is Brain Fog?
Brain fog is a mental state rather than a condition. It gained attention during the Covid pandemic, but it has been linked with other conditions.
How to Improve Your Concentration
Today's world is filled with distractions. That makes improving our concentration more important and challenging than ever.
Taking Steps to Avoid Dementia
A 2021 poll found that people over age 65 fear dementia more than any other disease. The good news is that a new study, published...
Cognitive Reserve Protects Your Memory
If you keep forgetting why you walked into a room or where you left your keys, you might start to wonder whether these are just...
