Love being in a pool? Then what better way to get your exercise than by working out in a pool! Water exercise is a non-impact...
Exercise & Fitness
All Exercise & Fitness Articles
Get On Your Feet!
Full disclosure—I work from home most days now. If I am doing it right, you likely didn’t even know that! I am not complaining. There...
6 Exercises to Improve Your Posture
You heard it from your mother all the time—stand up straight. Mom was right! Proper posture doesn’t just make us appear more confident and commanding,...
A Fun and Easy Way to Get Much Stronger
If you’ve ever been in physical therapy, you’ve likely used a stretchy latex tube or flat strip called a resistance band. It is incredibly effective...
