“I’m too old to get back in shape” is a common excuse for expanding waistlines and withering muscles—but the evidence for this alibi is surprisingly...
Exercise & Fitness
All Exercise & Fitness Articles
Improve Your Functional Fitness
Have you stopped riding a bike, bowling or playing golf or tennis because these activities are too hard to perform? Do your muscles sometimes struggle...
A Fun and Easy Way to Get Much Stronger
If you’ve ever been in physical therapy, you’ve likely used a stretchy latex tube or flat strip called a resistance band. It is incredibly effective...
