A well-functioning pelvic floor is important for both men and women for a number of reasons, all of which are easier to understand once you...
Exercise & Fitness
All Exercise & Fitness Articles
Find Your Best Exercise Rx
Sit less, move more. This is a popular refrain to undo the negative effects of a sedentary lifestyle—but perhaps you can’t be as active as...
Yes… You Can Get Fit Even After 60
“I’m too old to get back in shape” is a common excuse for expanding waistlines and withering muscles—but the evidence for this alibi is surprisingly...
Improve Your Functional Fitness
Have you stopped riding a bike, bowling or playing golf or tennis because these activities are too hard to perform? Do your muscles sometimes struggle...
A Fun and Easy Way to Get Much Stronger
If you’ve ever been in physical therapy, you’ve likely used a stretchy latex tube or flat strip called a resistance band. It is incredibly effective...
