The best medicine is physical activity, and dedicated exercise is one of the best forms of preventative medicine known. It helps to prevent cardiovascular disease,...
Exercise & Fitness
All Exercise & Fitness Articles
Starting Pickleball, Tennis or Golf? Exercises to Prevent Injury
Are you thinking about trying pickleball…or starting golf or tennis after years of sitting around? Be careful! Even if you could quickly jump into a...
The Natural Way
Are you among the millions of people spending money each year on topical health and beauty products designed to reduce or change body odor? If...
Simple Habits to Get You Up and Moving – Pain-Free
Not as mobile as you used to be? Sore backs, stiff joints and decreased mobility often have an astonishingly simple solution, says physical therapy specialist...
Breast Reduction Surgery Helps More Than Appearance
Breast reduction surgery is usually considered a cosmetic procedure, but a new study from the Department of Plastic and Reconstructive Surgery at Flinders Medical Centre...
Offset Sitting By Just a Little Exercise
Most of us sit in front of computers to work and play for extended stretches of time. That’s dangerous. Over the past several years, studies...
Some Like It Hot, Some Like It Cold
Heating pads. Cold packs. Icy plunges. There’s no shortage of modalities for hot and cold therapies. But when are the right times to use them,...
Tips for Natural Weight Loss
Maintaining a healthy weight is a challenge for all ages. Natural weight loss tips can make losing and keeping weight off easier.
Exercise to Beat Inflammation
Exercise is free medicine: It can cost virtually nothing, yet can improve health and prevent or even help heal many types of illnesses. Research over...
Simple Exercises for Strength and Energy… In Just 6 Minutes
You can squeeze a surprising amount of productivity into just six minutes. You can make and enjoy the first few sips of a cup of...
Yes…Yoga Can Make Your Bones Strong
Yoga is becoming more popular every year. In 2021, 35 million Americans tried the 5,000-year-old practice at least once in the previous year. Most people...
Success Secrets from a 78-year-old Ironman World Champion
Ironman events are among the toughest single-day endurance events in the world, consisting of a 2.4-mile swim, a 112-mile bike ride and a 26.2-mile run....
