Seeds can add a powerful nutritional punch to your diet. Both the Dietary Guidelines for Americans and the American Heart Association recommend these plant-based proteins...
Nutrition
All Nutrition Articles
Taking an Anti-Obesity Med?Don’t Forget to Eat Enough
GLP-1 receptor agonists can slash your appetite so dramatically that you could go all day without the drive to eat or drink. But your body...
Worried About Your Water?
The news is awash with attention-grabbing headlines about problems with our water quality. To better understand the threats we face, Bottom Line Health turned to Matthew J....
Tasty Ways to Cut Back Salt
If your doctor has advised you to reduce salt intake—or if you just want to be healthier—try these tips to reduce your sodium intake without...
Medicinal Foods: How Food can Heal
Diet is linked to health outcomes, but nutritious healthy foods can also be medicinal foods that help to heal and prevent disease.
Pulse Power: What to Know About These Nutritional Powerhouses
You may love black beans, kidney beans, lima beans, split peas, chickpeas and lentils, but chances are you’ve been calling them by the wrong name...
How to Eat Healthy On Your Next Road Trip
Heading out on a road trip? Here’s how to eat healthy even when options are limited… Be aware. Decide in advance that you’ll keep up...
Detoxifying at the Cellular Level With a Metabolic Cleanse
As a natural part of being alive you take in what you need, and expel what you don’t. This is the metabolic process and there…
How to Start Eating Healthy
Adding healing foods to the diets can be challenging. The low-quality foods typically in American supermarkets don’t make that challenge any easier.
Healing Food for Cuts, Scrapes and Wounds
There’s nothing you can do to prevent cuts except be more careful. You can make sure your nutrition keeps your body at its ultimate healing…
How Diet can Cure Tinnitus
Tinnitus can occur with no warning or apparent cause. A distracting problem for those suffering from it. Fortunately, diet may help cure tinnitus.
Foods that Eliminate Body Odor
Body odor is something we're inclined to worry about. Diet can be a big part of it, with some foods that eliminate body odor while…
