For years, we’ve heard that diets featuring dark green, leafy vegetables…wild-caught fatty fish…and low-sugar fruits such as berries, olives and…
Don’t let the word scare you off. Cannabis sativa—known by its more colloquial name marijuana—has come a long way since…
Healthy eating and snacking were major trends at this year’s Fancy Food Show in New York City…but that doesn’t mean…
Buckwheat is a pseudocereal, the name for seeds from nongrass plants commonly consumed in the same way as grains. (Quinoa…
There are more than 500 species of bacteria in the human gut. This internal ecosystem, which scientists call the gut…
Pop quiz time: You purchased a 3-ounce bag of potato chips. Its small size and mouth-watering flavor make it seem…
If you want to make one fundamental change to dramatically improve your health and protect yourself from chronic disease and…
There are four types of tea—white, green, Oolong, and black—all derived from the Camellia sinensis shrub. What distinguishes each type of tea…
There’s good news for rosé drinkers as the 2022 pink wine season gets underway. The Trump wine tariff, which cut…
Food tours are a popular option in many cities and with good reason. They are a fun way to sample…
If you think starches will make you fat and play havoc with your blood sugar, you’re not alone. Starchy foods…
There’s bad news and good news about beverages and heart disease… Bad news: A glass of wine with dinner won’t…
If you’ve ever tried to lose weight (and most of us have), you’re familiar with calorie restriction (CR) or eating…
It’s no secret that red meat, especially processed red meat, is not healthy when it makes up the lion’s share…
America’s obesity epidemic usually is blamed on poor dietary decisions, but a growing body of evidence suggests that the root…
