By now, you’ve heard it a thousand times—ultra-processed foods are bad for you. There are mountains of studies linking these foods to an alarming array...
Nutrition
All Nutrition Articles
Is Dried Fruit Healthy?
We all know that fruit is good for you—but what about when it’s dried? Is freeze-dried fruit healthy…and is there a best dried fruit? The...
The Shroom Boom
As the public grows increasingly health-conscious, mushrooms have moved into more grocery carts than ever. People use them to replace meat in their meals, add...
Are You Getting Too Much Iron?
You breathe more than 20,000 times a day, delivering life-giving oxygen to every cell in your body, but oxygen doesn’t reach the cells by itself....
Healthy Ice Cream
It’s that time of year when there is simply no substitute for a cold, creamy, and velvety-rich dish of ice cream. Unfortunately, ice cream is...
What are Nutrient Dense Foods?
Your life depends on nutrients. The seven major groups of nutrients are carbohydrates, proteins, fats, vitamins, minerals, dietary fiber, and water. They are all essential...
Beyond Probiotics and Fermented Foods… How to Improve Your Gut Health
Gut health has become a hot topic in recent years. Probiotic supplements and gut-friendly fermented foods are finding new fans as evidence accumulates that our...
Your Vitamin/Supplement Checklist
Most American adults don’t follow the Dietary Guidelines for Americans, which means they’re not getting all of the vitamins and minerals they need to stay...
For a Nutritional Boost, Add These Seeds to Your Diet
Seeds can add a powerful nutritional punch to your diet. Both the Dietary Guidelines for Americans and the American Heart Association recommend these plant-based proteins...
Taking an Anti-Obesity Med?Don’t Forget to Eat Enough
GLP-1 receptor agonists can slash your appetite so dramatically that you could go all day without the drive to eat or drink. But your body...
Worried About Your Water?
The news is awash with attention-grabbing headlines about problems with our water quality. To better understand the threats we face, Bottom Line Health turned to Matthew J....
Tasty Ways to Cut Back Salt
If your doctor has advised you to reduce salt intake—or if you just want to be healthier—try these tips to reduce your sodium intake without...
