A recent study of nearly 41,000 American adults shows that, on average, we get more than half our daily calories—a…
It has been more than a decade since the US Department of Agriculture (USDA) toppled its well-known “Food Guide Pyramid”…
You probably already know that chronic inflammation can set you up for some serious health issues, including disabling and life-threatening…
Extra-virgin olive oil (EVOO) tops the list of good-for-you oils, but there are other healthy choices for when you want…
You know all about its benefits, from heart health to brain health and from diabetes prevention to cancer prevention—yet you…
I live in a farming community, and among my favorite visitors are honey bees. They live in a great stack…
Want to extend your life for a few more years? Then consider eating what the longest-lived populations on the planet…
A diabetes-friendly diet doesn’t mean eating just steamed vegetables and broiled fish all the time. Following the guidelines from the…
Perhaps you want to start a gluten-free diet plan because of a chronic medical condition such as celiac disease…or because…
It has become popular to say that “sugar is bad for you,” but what exactly is sugar? What are the…
Humans and Earth's New Favorite Diet The Green Mediterranean Diet is the latest variety of longevity eating plans to gain…
The next time you find yourself thinking, What should I have for breakfast?, consider this—this is your opportunity to start…
Recent testing has revealed that some dark chocolates and cocoa powders contain troubling levels of dangerous heavy metals including… Cadmium:…
The grills are coming out—but that doesn’t mean the wine gets put away. In fact, wine can be paired with…
Summer is here, and it’s time to take advantage of the spectacularly healthy cooking technique most of us love—grilling. Grilling…
