You probably know that neither regular nor diet soda contributes to good health in any way. What’s more, studies show that soda consumption is linked...
Nutrition
All Nutrition Articles
10 High Protein Foods to Keep in Your Diet
With so much “diet” talk revolving around fat and carb intake, protein can get lost in the shuffle. But there are reasons it’s called an...
Red Dye 3: What You Should Know
If you’ve ever looked at the ingredient list on a colorful snack, cereal, or even a simple loaf of bread, you’ve probably seen names like...
How Much Protein Is Too Much Protein?
Stumped by the general recommendation that protein intake should be between the wide range of 10% to 35% of your daily calories? How can you...
Is Rice Gluten-Free?
Most people know that rice in its natural form is gluten-free. But rice blends and other rice-based products might not be, warns registered dietitian nutritionist...
Health Benefits of Turmeric
Turmeric, a spice known for its strong anti-inflammatory properties, has been used around the world for thousands of years as a remedy for everything from arthritis...
How to Do a Juice Cleanse
Most people today know, or at least have heard, that fruits and vegetables are an essential part of a healthy diet. It’s why the USDA...
Healthy Low-Calorie Snacks to Keep in Your Diet
When it comes to losing weight or even just maintaining a healthy body weight, “snacking” should not be a dirty word. Eating between meals can...
Is Cheese Healthy?
Americans love cheese, and we eat a lot of it, but you may have heard cheese is not good for you. Not true, says nutritionist...
Tart Cherry Juice: Benefits and Warnings
Tart cherries—in particular, tart cherry juice—have gotten a lot of attention over the past 10 years or so, mostly because of their powerful plant-based phytonutrients....
Benefits of Drinking Bone Broth
You may have heard that bone broth is good for you. But do you really know anything about why it’s good for you? Bone broth...
Coconut Oil vs. Olive Oil: Which Is Better?
Many weight-loss gurus are swearing by coconut oil as a superior alternative to olive oil. But is coconut oil healthy? Is it better for you...
