Nutrition

How to Get Rid of a Bruise Fast with Natural Remedies
Nutrition

How to Get Rid of a Bruise Fast with Natural Remedies

Joan Wilen and Lydia Wilen | January 29, 2024

Bruises are unsightly and they hurt. Learn how to get rid of a bruise fast with natural remedies that leave you feeling better.

Tips for an Effective Gout Treatment Diet
Nutrition

Tips for an Effective Gout Treatment Diet

Joan Wilen and Lydia Wilen | January 23, 2024

Gout is a pain in the toe—however simple dietary changes can stop and prevent painful attacks of gout.

Anti-Inflammatory Diet for Arthritis
Nutrition

Anti-Inflammatory Diet for Arthritis

Joan Wilen and Lydia Wilen | January 23, 2024

Rheumatoid, bursitis, or psoriatic arthritis is tough to deal with—find simple ways to relieve the pain and inflammation.

How Do You Stop Leg Cramps?
Food

How Do You Stop Leg Cramps?

Joan Wilen and Lydia Wilen | January 20, 2024

Leg cramps, spasms, charley horses – learn how to prevent and stop these painful muscle contractions.

How to Stop a Nosebleed
Food

How to Stop a Nosebleed

Joan Wilen and Lydia Wilen | January 19, 2024

Nosebleeds, also called epistaxis, occurs when a blood vessel in the nose bursts. Pressure can stop the bleeding and changes in diets can help keep it stopped.

Foods to Help with Anemia
Food

Foods to Help with Anemia

Joan Wilen and Lydia Wilen | January 18, 2024

Iron-rich foods can help with anemia, and when introduced into your diet can help resolve iron-deficiency anemia and shake off that exhausted feeling.

The MediterAsian Diet
Food

The MediterAsian Diet

William Li, MD | December 11, 2023

I am a researcher who studies food as medicine, so many people assume I have strict eating habits to keep…

Anti-Obesity Medications
Nutrition

Anti-Obesity Medications

Amanda Velazquez, MD, DABOM | December 5, 2023

Ozempic, Wegovy, and Mounjaro: It’s hard to miss the amazing success stories about these new anti-obesity medications that sound like…

Inflammation: Friend and Foe
Food

Inflammation: Friend and Foe

Janet Bond Brill, PhD, RDN, FAND | December 1, 2023

Inflammation. The slow burn inside our arterial walls is the root cause of many of the chronic and debilitating inflammatory…

The Sunshine Vitamin
Nutrition

The Sunshine Vitamin

Ouliana Ziouzenkova, PhD | November 18, 2023

Research on the varied roles of vitamin D is continuing at a rapid clip. We already know that vitamin D…

Healthy Ingredients from the Japanese Diet
Food

Healthy Ingredients from the Japanese Diet

Asako Miyashita, RDN, CDN | November 11, 2023

People in Japan live an average of 85 years, longer than people in any other large country. Those long life…

Smart Choices in the Oil Aisle
Nutrition

Smart Choices in the Oil Aisle

Karin Evans, PhD, RD, CHES | November 6, 2023

A wealth of studies consistently show that replacing butter with olive oil boosts health and longevity. But olive oil isn’t…

Supplements: An Inflation-Friendly Nutrition Strategy
Supplements

Supplements: An Inflation-Friendly Nutrition Strategy

Sherry Torkos, BScPhm, RPh | November 5, 2023

Eating healthfully is already a daily struggle for many individuals. Adding the extra stress of inflation and unpredictable food prices…

Secret Superfoods
Food

Secret Superfoods

Sharon Palmer, RDN | October 19, 2023

You don’t have to add kale and blueberries to your plate to get a superfood in every meal. Nor do…

Treats From the Fancy Food Show
Food

Treats From the Fancy Food Show

Linda Gassenheimer | October 9, 2023

Held in New York City every year, the Fancy Food Show shows off new foods that we will be seeing…