Q: I often add oregano to food to fight infections, but I have heard that it lowers testosterone. Should men avoid oregano? A: Oregano includes...
Nutrition
All Nutrition Articles
Stop Flushing Your Calcium Down the Drain
Are you conscientiously eating calcium-rich foods and following your doctor’s orders about calcium supplement use? That’s good—but not good enough to ensure that your bones...
Walnuts or Fish Oil? How to Get the Right Omega-3s
Plant and Marine Sources of Omega-3s Have Different Benefits Which is better, walnuts or fish oil? Actually, the answer is both, according to new research....
