Fasting for as little as 12 hours can not only help you lose weight but improve your health. Here’s how to make it work for you.
Research has uncovered an antioxidant with youthful properties—if you get enough of it
These alcohol-free drinks are the ones to make if you’re cutting down on alcohol or you just want a refreshing drink—or two—that leaves your head clear.
To boost healthy gut bacteria, new research points to specific foods that you should be eating every day. Here they are.
This mouthwatering muffin is packed with nutrition for an all-in-one breakfast you can eat on the go. Gluten-free, egg-free and dairy-free!
Low-fat…low-cal. Just eat the real food…far more satisfying…and healthy, says Bottom Line CEO Sarah Hiner in her latest blog.
Listen in as Dr. Joel Fuhrman joins Bottom Line president Sarah Hiner to share his patients’ success stories.
Chocolate lovers, rejoice! Research shows that this “special treat” has more health benefits than previously thought.
If a healthy diet is important to you, a simple food diary will help you identify the habits that are holding you back. Here’s how…
You’ve seen the headlines about Roundup in cereal products. Here are the worst brands.
Bottom Line asked five nutrition-savvy doctors to name the supplements that nearly every healthy person should take. Here they are.
The standard American eating pattern could be harming your heart—even if you eat a healthy diet. Learn how meal timing can make you healthier.
Is there really such a thing as a no-fail bread recipe? Sure—depending on your definition of fail. Here’s Adriane Berg’s sweet recipe for the holidays.
We’ve taken the guesswork out of making wheat-free, gluten-free holiday scones and a delicious fruit-filled pastry.
Simple ingredients, but the flavor from the mushrooms and wine is so rich and savory. Plan ahead to make ahead—stew is always better the second day!
