If you think starches will make you fat and play havoc with your blood sugar, you’re not alone. Starchy foods have a bad reputation. But...
Nutrition
All Nutrition Articles
Coffee and Alcohol: The Good and the Bad
There’s bad news and good news about beverages and heart disease… Bad news: A glass of wine with dinner won’t help your heart. Earlier studies...
Eat Less to Live More
If you’ve ever tried to lose weight (and most of us have), you’re familiar with calorie restriction (CR) or eating less than you usually do...
How to Eat Meat Responsibly
It’s no secret that red meat, especially processed red meat, is not healthy when it makes up the lion’s share of your calories. What is...
Are You Addicted to Processed Foods?
America’s obesity epidemic usually is blamed on poor dietary decisions, but a growing body of evidence suggests that the root cause is our addiction to...
Smarter Eating
Borscht: A Spectacularly Healthy Ukrainian Comfort Food With all eyes on the heartbreaking Ukrainian crisis, it seems apropos to pay homage to one of the...
Help! I Can’t Cook
I really am not a great cook…and I am not good at planning meals in advance. That means we often end up ordering in or...
Nutrition Tips: Eating a Low-Salt Diet
If you’re age 65 or older, your doctor may have told you to follow a low-salt diet. A low-salt diet, also known as a low-sodium...
Meal Kit Services
If you’re looking for cooking inspiration, look no further than the proliferation of meal-kit services in recent years. These offer recipes created by chefs and...
The Secrets to Making Sushi at Home
If you’ve ever sat at a sushi bar and watched the skill of the chef, you might be daunted at the idea of making sushi...
It Is Easy to Grow Your Own Salad Greens
Of all the vegetables that you could raise yourself, perhaps none are easier and more rewarding—especially for a dabbler or total beginner—than leafy salad greens....
The Price of Deliciousness
So sad…my guilty pleasure just became more guilt and less pleasure. Why is that? I looked at the ingredients list. Apparently, all of that deliciousness...
