The health benefits of a vegan diet are impressive. Studies have shown that replacing meat and/or dairy with fruits, vegetables, beans and legumes, and other...
Nutrition
All Nutrition Articles
The New Rules for Drinking Wine
In this age of wine in cans, sweet red wine and Instagram wine parties, it’s difficult to believe that there used to be hard and...
Smarter Eating
Protein Power for Pennies If you’ve got sticker shock at the grocery store, you are certainly not alone. Consumers are grappling with sharply higher prices...
Stick to Your Health Goals
Most Americans make New Year’s resolutions, but, by this time of year, most of those goals have been abandoned. Two studies report that only 9...
The Tastiest Health Tonic: A Cup of Tea
Every day, people around the world drink an estimated 2 billion cups of tea, the beverage made from the leaves of the camellia sinensis bush....
Ode to Chocolate: Food of Love and Health
February is National Chocolate Lovers Month as well as American Heart Month, a time when everyone needs to focus on their cardiovascular health, the leading...
The Surprising Roles of Zinc
Zinc, an essential nutrient that your body can’t make by itself, is involved with many different functions of the cells in your body. It’s important...
Does Intermittent Fasting Work…Really?
Intermittent fasting (IF) has become a popular way to lose weight. In one way, we’re all intermittent fasters—we don’t eat while we are sleeping. But...
Bust Belly Fat
There are two main types of fat storage. Subcutaneous fat is stored right under your skin, and visceral fat, the so-called “belly fat,” is stored...
Smarter Eating
Borscht: A Spectacularly Healthy Ukrainian Comfort Food With all eyes on the heartbreaking Ukrainian crisis, it seems apropos to pay homage to one of the...
Are Purple and Orange Cauliflower More Nutritious Than White?
Cauliflower is ultra-healthy. But how do those brightly colored varieties stack up against the white version? A leading nutritionist breaks it down…
Salmon—from a Can or Pouch
You know how important it is to eat cold-water fish, rich in omega-3 fatty acids, several times a week. Wild Pacific salmon is one of...
