Soup is warm and comforting, delicious, nutritious, and filling. And I’m not talking about the canned kind, which is basically salt water chock full of...
Nutrition
All Nutrition Articles
Kernza: A Regeneratively Grown Super Grain
Regenerative farms, as opposed to conventional ones, grow plant-friendly crops. To be certified as regenerative, the practices of the farm must help rebuild topsoil health,...
The Cognitive Fountain of Youth
For years, we’ve heard that diets featuring dark green, leafy vegetables…wild-caught fatty fish…and low-sugar fruits such as berries, olives and avocados support strong cognitive performance....
A Remedy for Pain, Depression, Insomnia In the Foods You Eat
Don’t let the word scare you off. Cannabis sativa—known by its more colloquial name marijuana—has come a long way since the 1960s, when it had...
Delights at This Year’s Fancy Food Show
Healthy eating and snacking were major trends at this year’s Fancy Food Show in New York City…but that doesn’t mean there weren’t a few indulgences...
Buckwheat: The Wheat and Gluten-Free Superfood
Buckwheat is a pseudocereal, the name for seeds from nongrass plants commonly consumed in the same way as grains. (Quinoa is also a pseudocereal.) Buckwheat...
Probiotics Keep Your Gut Happy and You Healthy
There are more than 500 species of bacteria in the human gut. This internal ecosystem, which scientists call the gut microbiome, contains both health-promoting and...
The Secret to Portion Control
Pop quiz time: You purchased a 3-ounce bag of potato chips. Its small size and mouth-watering flavor make it seem perfect for a quick snack....
New Research Reveals Why You Must Cut Back on Sugar
If you want to make one fundamental change to dramatically improve your health and protect yourself from chronic disease and premature death, cur back on...
The Health Benefits of Matcha
There are four types of tea—white, green, Oolong, and black—all derived from the Camellia sinensis shrub. What distinguishes each type of tea is the amount of time...
Rosés Are Back in Stores
There’s good news for rosé drinkers as the 2022 pink wine season gets underway. The Trump wine tariff, which cut availability and raised prices for...
Food Tours
Food tours are a popular option in many cities and with good reason. They are a fun way to sample the local cuisine while learning...
