If you have a favorite nut (or seed) butter—whether it’s made from walnuts, pistachios, sunflower seeds, etc.—you don’t have to…
Keeping a food diary takes only a few minutes a day—and it can literally change the way you eat. Click…
It’s easy to practice portion control with this simple guide that estimates serving sizes. Click here for your downloadable guide.
When you get hungry on a road trip, eating junk food is an easy fix. But with a little planning,…
The combination of work from home and high stress is creating a whole new problem for many people—weight gain.
Find the right amount of salt for the healthiest diet and blood pressure.
Anyone who needs an energy boost and a convenient way to help build muscle strength will benefit from protein powders and drinks. The 4 best products…
You know that a healthy diet includes plenty of fruits and veggies. But which ones give you the biggest nutritional boost? Read on for answers…
In this edition of the Bottom Line Advocator podcast, we asked Dr. Barnard to dive into the complicated world of hormones—and more specifically, to explain how what we eat dramatically affects our hormones, helping to both cause and cure disease.
Want to get more calcium into your diet but can’t drink or don't like milk? Here, five easy, low-calorie and delicious ways to flavor nondairy "milks."
Setbacks like having an unplanned dessert aren’t that big a deal; it’s the guilt, shame, and remorse you bombard yourself with that throw you off.
Feeling tired? Have a headache? Mild muscle cramps? You might be dehydrated
Have you heard of a "feeding disorder"? It's the obsessive need for parents to worry about and control the intake of loved ones. Are you complicit?
Easy, flexible and proven-delicious ideas for breakfast, soup, sides, mains and 10-minute desserts. All free from gluten, eggs, dairy and cane sugar.
Prosecco is an incredibly popular, inexpensive, very tasty sparkling wine. Here, wine guru Jeff Siegel’s top picks plus tasty cocktail recipes.
