You probably already know that chronic inflammation can set you up for some serious health issues, including disabling and life-threatening illnesses such as cancer and...
Nutrition
All Nutrition Articles
Beyond EVOO
Extra-virgin olive oil (EVOO) tops the list of good-for-you oils, but there are other healthy choices for when you want a more neutral taste, a...
The 11-Week Plan to Go Mediterranean
You know all about its benefits, from heart health to brain health and from diabetes prevention to cancer prevention—yet you still may not have adopted...
Support Your Local Beekeeper and Boost Your Health
I live in a farming community, and among my favorite visitors are honey bees. They live in a great stack of hives across the road...
The Longevity Diet
Want to extend your life for a few more years? Then consider eating what the longest-lived populations on the planet eat! Scattered around the globe...
Easy Delicious Low-Carb Low-Sugar Recipes
A diabetes-friendly diet doesn’t mean eating just steamed vegetables and broiled fish all the time. Following the guidelines from the American Diabetes Association to manage...
Thinking About Going Gluten Free?
Perhaps you want to start a gluten-free diet plan because of a chronic medical condition such as celiac disease…or because you’ve heard it will help...
The Green Mediterranean Diet
Humans and Earth’s New Favorite Diet The Green Mediterranean Diet is the latest variety of longevity eating plans to gain traction. The traditional Mediterranean diet...
Delicious Breakfasts for All-Day Energy
The next time you find yourself thinking, What should I have for breakfast?, consider this—this is your opportunity to start your day by putting healthy...
Choose Your Chocolate Carefully
Recent testing has revealed that some dark chocolates and cocoa powders contain troubling levels of dangerous heavy metals including… Cadmium: Dark chocolate is a leading...
Inexpensive Wines for When the Grill Is Hot
The grills are coming out—but that doesn’t mean the wine gets put away. In fact, wine can be paired with everything from burgers to grilled...
Taking Nutrition Outdoors: Healthy Grilling Tips
Summer is here, and it’s time to take advantage of the spectacularly healthy cooking technique most of us love—grilling. Grilling can be a healthy and...
