When you need to quench your thirst, there’s a dizzying array of choices—from tonic water and fruit-flavored seltzer to electrolyte-infused…
Sourdough bread not only tastes good, it’s good for you! Sourdough is more digestible than other kinds of bread…plus healthy…
One of life’s unfortunate truths is that most foods that are bad for us taste so good. Of course, that’s…
Add some fun and international flair to your burgers.
Let’s be honest—most people love to nosh a bit if they become engrossed in a new TV series or a big-screen film they can finally watch at home.
Most people equate hormonal imbalances with hot flashes and mood swings in menopausal women.
Don’t get fooled— verify the grass-fed certification on beef.
Tired dieters are likely to succumb to the smell of doughnuts and potato chips. Here’s what to do…
If you answer yes, and can’t imagine why anyone would say no, you may be a sugar addict—a biochemical problem that can set the stage not only for unhealthy weight gain, but also for depression, mood swings and impulsive behavior.
Even though it's not well known, hormone imbalances contribute to a variety of health problems, ranging from breast cancer and…
Want to stay mentally sharp as you grow older? Here are the most brain-nourishing foods (listed in alphabetical order) you…
To find out if you are affected by sugar sensitivity, take out self-test here.
To maximize the disease-fighting potential of your diet, you need to do more than just eat your fruits and veggies.…
Protein drinks are sold in ready-to-use cans or bottles, so they are a convenient option for people who want to…
If you are concerned about your eating habits, print out and take this downloadable self-test and share the results with your doctor.
