From meat to fish to vegetables, most foods still taste good if they're frozen, then thawed, even months later—if you do it properly.
How much protein do we need? What is a carb anyway? Preventive medicine specialist David L. Katz, MD, on the keys to healthy eating—plus how to cheat.
An essential mineral, magnesium is involved in blood glucose control, blood pressure regulation, muscle and nerve function, and protein synthesis.…
One of a kind ice tea recipes: Enjoy some cucumber agua fresca…rosie Arnold Palmer…and creamy chai horchata.
Coffee drinking has been linked to many health benefits—most recently to lower body fat. Study findings on the number of cups per day to blast the fat…
Farming practices and processing methods create food safety issues in China. Food imported from there brings pesticides, heavy metals and other hazards.
Estrogen and testosterone do more than subject you to the vagaries of puberty. Throughout your life, hormones control everything from…
Home-made naturally pickled vegetables are a great source of probiotics, taste amazing and are so easy to make.
More than a weight loss plan, an anti-inflammatory diet can help you add years to your life. You might have…
Here’s everything you need to make the best home-brewed coffee you’ve ever had including picks for grinding, brewing, and even making coffee on the road.
The best way to get a tender, juicy on-the-inside steak with a nice brown, even crust is the reverse sear technique.
Yes, you can eat heathy without spending a lot of time or money. Nutrition and weight-loss expert Jonny Bowden tells you how in this podcast with Bottom Line President Sarah Hiner.
Can anything compare to the aroma and taste of berries, warmed by the sun and picked ripe off the vine?…
Chamomile is more than a nice drink at bedtime. It strengthens immunity, eases PMS, relieves eczema, lowers anxiety, boosts oral health and more.
You could be a sugar addict—and not even know it. Diets won’t fix this—changing your relationship with sugar will.
