The grills are coming out—but that doesn’t mean the wine gets put away. In fact, wine can be paired with everything from burgers to grilled...
Food
All Food Articles
Want to Cut Back on Meat?
The health benefits of a vegan diet are impressive. Studies have shown that replacing meat and/or dairy with fruits, vegetables, beans and legumes, and other...
The New Rules for Drinking Wine
In this age of wine in cans, sweet red wine and Instagram wine parties, it’s difficult to believe that there used to be hard and...
Does Intermittent Fasting Work…Really?
Intermittent fasting (IF) has become a popular way to lose weight. In one way, we’re all intermittent fasters—we don’t eat while we are sleeping. But...
Are Purple and Orange Cauliflower More Nutritious Than White?
Cauliflower is ultra-healthy. But how do those brightly colored varieties stack up against the white version? A leading nutritionist breaks it down…
Salmon—from a Can or Pouch
You know how important it is to eat cold-water fish, rich in omega-3 fatty acids, several times a week. Wild Pacific salmon is one of...
Don’t Eat Chicken with Rice…and Other Unhealthy Food Combinations
When I was 15, my skin began to break out, and a well-meaning but misguided dermatologist prescribed antibiotics. Fifteen years later, frequent use of antibiotics...
Take the Stink Out of Sardines
Sardines are one of the healthiest foods you can eat, and they actually taste pretty mild—but the smell of a just-opened can is enough to...
Craving Chocolate? Or a Burger? Here’s What Your Body May Be Trying to Tell You
It can strike when you least expect it—an overwhelming desire to satisfy a food craving. You may be desperate for a burger, cake, chocolate, pizza...
Warning…Your Green Tea Isn’t What You Think It Is
With voluminous scientific evidence now showing that it protects the heart, helps stave off diabetes and provides other significant health benefits, it’s no surprise that...
