You don’t have to add kale and blueberries to your plate to get a superfood in every meal. Nor do you have to splurge for...
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Treats From the Fancy Food Show
Held in New York City every year, the Fancy Food Show shows off new foods that we will be seeing on supermarket shelves soon. This...
Is That Food Ultra-Processed?
A recent study of nearly 41,000 American adults shows that, on average, we get more than half our daily calories—a whopping 57 percent—from ultra-processed foods...
5 Easy Recipes That Reduce Inflammation
You probably already know that chronic inflammation can set you up for some serious health issues, including disabling and life-threatening illnesses such as cancer and...
Beyond EVOO
Extra-virgin olive oil (EVOO) tops the list of good-for-you oils, but there are other healthy choices for when you want a more neutral taste, a...
The 11-Week Plan to Go Mediterranean
You know all about its benefits, from heart health to brain health and from diabetes prevention to cancer prevention—yet you still may not have adopted...
Easy Delicious Low-Carb Low-Sugar Recipes
A diabetes-friendly diet doesn’t mean eating just steamed vegetables and broiled fish all the time. Following the guidelines from the American Diabetes Association to manage...
Thinking About Going Gluten Free?
Perhaps you want to start a gluten-free diet plan because of a chronic medical condition such as celiac disease…or because you’ve heard it will help...
The Green Mediterranean Diet
Humans and Earth’s New Favorite Diet The Green Mediterranean Diet is the latest variety of longevity eating plans to gain traction. The traditional Mediterranean diet...
Delicious Breakfasts for All-Day Energy
The next time you find yourself thinking, What should I have for breakfast?, consider this—this is your opportunity to start your day by putting healthy...
Choose Your Chocolate Carefully
Recent testing has revealed that some dark chocolates and cocoa powders contain troubling levels of dangerous heavy metals including… Cadmium: Dark chocolate is a leading...
Inexpensive Wines for When the Grill Is Hot
The grills are coming out—but that doesn’t mean the wine gets put away. In fact, wine can be paired with everything from burgers to grilled...
