Perimenopause, preceding when menstruation stops, can cause heart palpitations, brittle nails, sleep disturbances, memory problems, and achy joints. Here’s help.
Stretching your muscles is as vital as aerobic exercise and weight training. Here, easy stretches for your neck, back, shoulders, hips, feet, more.
Successful aging is the ability to take pleasure from things that you enjoy, to discover new things, and to live…
Health care can be all-consuming. But there are new ways to stay focused on your life priorities. Here’s how to stay well—and do what you enjoy most…
We all know that calcium helps keep our bones strong. But our heart, immune system and other parts of our bodies need it, too. Read on for details…
The battle of the belly fat. How to reduce your risks…and your waist.
Sitting too much can kill even dedicated exercisers. Our bodies need to move…regularly. It’s easy—but do you do it?
Medicare costs could be significantly reduced if they would shift focus and invest in prevention rather than treating illness.
Our love of animals can be a life-extending lifeline for many, as pets provide not just companionship but also purpose.
Monitor your sleep as carefully as you watch your blood pressure and cholesterol levels. If you struggle, here are suggestions from my universe of experts.
The science and health benefits of intermittent fasting is rising on the radar of a growing number of geroscientists. Is it the new fountain of youth?
The aging brain has a lot going for it. You can be more productive and creative than ever before…
The advances being made in the science of longevity have the opportunity to make every 60-year-old the new 30.
Songs touch hearts…tell stories…and are reflections of how we feel about growing older. Adriane Berg shares her favorite musical stories about aging.
Even if stretching is part of your regular workout routine, there are probably body parts that need stretching and aren’t getting it.
