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Aging

Ways to Improve Balance

When we were kids, having a good sense of balance was associated with everyday activities like riding a bicycle or skateboard. But as older adults,...
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Improving Posture

Having good posture is not just about aesthetics. While we generally do find people with proper posture more attractive, it’s because good posture…like shiny hair,...
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Benefits of Collagen

The word “collagen” comes from the Greek word “glue”—and that’s a good word to describe the body’s most abundant protein. This fiber-like structure provides stability...
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Look Younger Without Surgery

The protein collagen provides skin with elasticity and structure and plays an important role in the production of new skin cells. The human body produces less collagen...
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