Jacque Crockford, MS, CSCS, certified personal trainer and exercise physiology content manager at American Council on Exercise (ACE), San Diego.
Three great exercises to keep you and your partner fit. The sandbell plant toss…stability ball squat walk and side shuffle with medicine ball toss.
Already in the gym pumping iron? Make lifting weights doubly effective by tailoring your program with these easy steps.
To get the most from exercise, it should fit your personality, not vice versa. Take the quiz to uncover your workout style.