Jacque Crockford MS, CSCS

Jacque Crockford, MS, CSCS, certified personal trainer and exercise physiology content manager at American Council on Exercise (ACE), San Diego.
ACEFitness.org

3 Fun Exercises for Two
Exercise & Fitness

3 Fun Exercises for Two

Jacque Crockford MS, CSCS | November 5, 2019

Three great exercises to keep you and your partner fit. The sandbell plant toss…stability ball squat walk and side shuffle with medicine ball toss.

Fine-Tune Strength Training for Specific Goals

Fine-Tune Strength Training for Specific Goals

Jacque Crockford MS, CSCS | January 7, 2019

Already in the gym pumping iron? Make lifting weights doubly effective by tailoring your program with these easy steps.

What’s Your Exercise Personality? Take the Quiz!
Exercise & Fitness

What’s Your Exercise Personality? Take the Quiz!

Jacque Crockford MS, CSCS | October 15, 2018

To get the most from exercise, it should fit your personality, not vice versa. Take the quiz to uncover your workout style.

3 Resistance Band Exercises Everyone Should Learn
Exercise & Fitness

3 Resistance Band Exercises Everyone Should Learn

Jacque Crockford MS, CSCS | December 17, 2015

If you’ve been resisting resistance bands, it’s time to give in. These lengths of stretchy tubing with handles, which challenge…